Weigh In record (no journal entry) for 18 April 2014
|
214.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 April 2014:
|
1930 kcal
|
Fat: 26.29g | Prot: 58.62g | Carb: 344.35g.
Breakfast: Axa Bjørn Rosin&vaniljesmak 90g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Eple Golden 175g, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Tomatbønner Eldorado 100g, Maxim Energy bar banan/chocolate, Gnocchi Pasta Eldorado 100g. Snacks/Other: Appelsin 185g, Rødbet rå 100g, Maxim Energy bar banan/chocolate. more...
|
|
3130 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|