Weigh In record (no journal entry) for 23 March 2011
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228.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2020 kcal
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Fat: 63.41g | Prot: 64.50g | Carb: 208.58g.
Breakfast: Peanut Butter, Cheerios, Milk (Nonfat). Lunch: Draft Beer (16 oz), Potato French Fries, Bison Burger. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas (Large), Raisin Apple Fruit Crisps. more...
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3331 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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