Weigh In record (no journal entry) for 07 November 2021
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216.5 lb
Lost so far: 161.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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2520 kcal
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Fat: 88.37g | Prot: 90.52g | Carb: 352.52g.
Breakfast: Francisco International French Thick Sliced Bread, Cedarlane Natural Foods Spinach & Feta Pie, Coffee with Cream and Sugar. Lunch: Back Yard Burgers Grilled Chicken Sandwich, Francisco International French Thick Sliced Bread. Dinner: Trader Joe's 73% Organic Dark Chocolate, Cooked Fava Beans, Francisco International French Thick Sliced Bread. Snacks/Other: Panera Bread Madagascar Vanilla Cream Cold Brew (Regular), Apples , Costco Tiramisu Cake, Costco Tiramisu Cake. more...
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losing 1.0 lb a week
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 Comments
07 Nov 21 by member: Tassos67
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Now patience and keep the weight for 6 months. Ypomoni 😃
07 Nov 21 by member: Foti123
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