Weigh In record (no journal entry) for 07 November 2021
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179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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2329 kcal
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Fat: 84.36g | Prot: 139.64g | Carb: 261.62g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, Wonder Texas Toast, Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Nestle Aero (Mini), Pink Lady Apples, Nestle Smarties (10g), Pears. more...
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losing 1.4 lb a week
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