Weigh In record (no journal entry) for 07 November 2021
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154.3 lb
Lost so far: 50.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1385 kcal
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Fat: 54.98g | Prot: 85.44g | Carb: 133.02g.
Breakfast: Milbona Bio Organic Soja Drink. Lunch: Büsch Kerniges Büsch, Bellasan Sonnenblumenöl, Aldi Skandinavischer Räucherlachs Blau, Spiegelei ohne Fett, Zwiebeln, Exquisa Fitline Frischkäse 0,2%, Aldi Rote Paprika. Dinner: BBQ Zeit Zum Grillen Curry Mango Sauce, Aldi Kidneybohnen, Salatgurke, Cocktailtomaten, Eisbergsalat, Bellasan Sonnenblumenöl, Kühne Thousand Islands Dressing !!, Vivera Vegane Nuggets, Cucina Mozzarella Leicht. Snacks/Other: Aldi Trauben Kernlos, Blaubeeren, Himbeeren, Milbona Bio Organic Soja Drink, Kellogg's Special K Classic, Barebells Protein Bar Brownie Core. more...
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steady weight
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