Weigh In record (no journal entry) for 07 November 2021
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157.7 lb
Lost so far: 18.8 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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431 kcal
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Fat: 12.80g | Prot: 10.82g | Carb: 65.80g.
Breakfast: Heinz Tomato Ketchup, Morrisons Unsmoked Back Bacon, Hovis Granary Original. Lunch: Alesto Fruit & Nut Mix. Snacks/Other: Gumdrops. more...
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steady weight
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mushroom morris's weight history
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