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Guten Morgen 😉 Ich wünsche einen schönen Sonntag in die Runde🌞
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137.6 lb
Lost so far: 17.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1480 kcal
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Fat: 47.77g | Prot: 63.83g | Carb: 193.95g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Aldi Haferflocken, Roggenbrot, TiP Delikatess Hinterkochschinken, Harry Dinkeltoast, Alnatura Sojaflocken, Hummus, Aldi Walnussbrötchen. Dinner: Trockene oder Harte Salami, Käse, Rote Tomaten. Snacks/Other: Milbona Haferdrink, Hammermühle Tassenküchlein Schoko. more...
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2405 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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*Skorpion-Queen*'s weight history
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