Weigh In record (no journal entry) for 07 November 2021
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216.1 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1844 kcal
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Fat: 62.61g | Prot: 128.16g | Carb: 191.85g.
Breakfast: Túrós pie almával, BiotechUSA Iso Whey Zero Clear, Apple Juice, Apple, Tutti Sovány Tejpor, Coffee. Lunch: Baranya Kamrája Csalamádé, Just Veg! Pulled chunks, French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen) . Dinner: Winter Traum (Aldi) Mini Gewürz Spekulatius Mit Zartbitterschocolade, BiotechUSA 100% Pure Whey, Desira Skyr. Snacks/Other: Winter Traum (Aldi) Mini Gewürz Spekulatius Mit Zartbitterschocolade. more...
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losing 9.3 lb a week
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