Ellie37's Journal, 17 April 2014

255.0 lb Lost so far: 1.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 78.50g | Prot: 110.45g | Carb: 72.30g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Meatballs. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Haddock. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

3364 kcal

Activities & Exercise: Desk Work - 30 minutes, Circuit Training - 50 minutes, Driving - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...