Weigh In record (no journal entry) for 07 November 2021
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82.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1090 kcal
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Fat: 30.70g | Prot: 28.65g | Carb: 165.72g.
Breakfast: Cap Enaak Krimer Kental Manis, Indomaret Selai Coklat, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Lotte Choco Pie, Roma Malkist Coklat, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1244 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 4 hours, Sleeping - 7 hours, Sitting - 8 hours. more...
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losing 4.6 lb a week
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