Weigh In record (no journal entry) for 07 November 2021
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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240 kcal
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Fat: 7.05g | Prot: 8.37g | Carb: 32.70g.
Breakfast: Woolworths Turkish Apricots, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths High Fiber Whole-Wheat Brown Bread . more...
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losing 0.4 lb a week
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Bonita*'s weight history
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