Weigh In record (no journal entry) for 07 November 2021
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178.8 lb
Lost so far: 88.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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985 kcal
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Fat: 51.62g | Prot: 17.41g | Carb: 113.80g.
Breakfast: Простоквашино Сметана 10%, Сырники Домашние, От Палыча Торт Медовый . Lunch: Яшкино Печенье Сдобное Воздушное Суфле, От Палыча Торт Медовый . more...
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losing 6.2 lb a week
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