Weigh In record (no journal entry) for 07 November 2021
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152.6 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1786 kcal
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Fat: 73.92g | Prot: 141.00g | Carb: 181.93g.
Breakfast: Sari Roti Roti Gandum, Indomaret Roasted Almond, Muscle First Pro Whey 100 Coklat. Lunch: Ikan Gurame, Ikan Gurame, Sayur Asem, Nasi Putih. Dinner: Uleg Sambal Ijo, Daun Singkong, Nasi Putih, Hati Sapi. Snacks/Other: Indomaret Roasted Almond, Uleg Sambal Pedas, Tango Wafer Chocolate, Tempe Goreng. more...
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losing 4.6 lb a week
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