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Keddie
Journal
17 Apr 14
Keddie's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
296.4 lb
Lost so far:
18.6 lb
.
Still to go:
96.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
2423 kcal
Fat: 122.00g | Prot: 80.00g | Carb: 252.00g.
Lunch:
Jason's Deli Tomato Basil Soup (Cup).
Dinner:
P.F. Chang's Sweet & Sour Chicken, P.F. Chang's Home Menu General Chang's Chicken.
more...
3444 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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