Weigh In record (no journal entry) for 07 November 2021
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143.1 lb
Lost so far: 22.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1565 kcal
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Fat: 72.34g | Prot: 50.57g | Carb: 185.29g.
Breakfast: 달걀 샐러드 샌드위치. Lunch: 감, 하림 하얀속살 닭가슴살 블랙페퍼. Dinner: 두부부침. Snacks/Other: 설탕, 흰 밀가루 (모든 사용도), 버터, 사과, 다미즐 제주 청귤차. more...
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losing 1.5 lb a week
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