Weigh In record (no journal entry) for 07 November 2021
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201.5 lb
Lost so far: 41.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1736 kcal
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Fat: 42.26g | Prot: 102.00g | Carb: 243.93g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Tahu Kukus, Sawi Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Pepes Tahu, Sawi Dimasak (dari Segar), Tahu Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pangsit Goreng, Pisang, Buah Pir, Jambu Air. more...
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losing 0.9 lb a week
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