Weigh In record (no journal entry) for 06 November 2021
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222.9 lb
Lost so far: 3.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1693 kcal
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Fat: 71.65g | Prot: 106.28g | Carb: 119.78g.
Breakfast: Pão Francês sem Miolo, Salame, Queijo Mozzarella, Café Descafeinado. Lunch: Coca-Cola Refrigerante Zero, Peixe, Alface, Queijo Parmesão (Duro). Dinner: Alface, Peixe, Coca-Cola Refrigerante Zero, Queijo Parmesão (Duro). Snacks/Other: Café Descafeinado, Pudins de Chocolate, Café Descafeinado, Milka Chocolate Dessert, Queijo Parmesão (Duro), Chandon Vinho Branco Espumante Demi Sec, Da Colônia Amendoim Torrado sem Pele. more...
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2585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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