Now using scales at home. The ones here at the office only measure in .5 increments. So close to Ones.. Just I---I <-- this close to it.
|
200.8 lb
Lost so far: 6.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
566 kcal
|
Fat: 42.17g | Prot: 39.83g | Carb: 9.82g.
Breakfast: Spinach, Red Sweet Pepper, Radish, Bacon (Cured, Baked, Cooked), Boiled Egg, Fresh Selections Leafy Romaine, FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24). Lunch: Coca-Cola Diet Coke, Ground Beef (90% Lean / 10% Fat). more...
|
|
2302 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LorLie2014's weight history
|