Weigh In record (no journal entry) for 06 November 2021
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151.5 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1104 kcal
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Fat: 45.50g | Prot: 44.63g | Carb: 130.88g.
Breakfast: Sant'Anna Acqua Naturale, Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Zespri Kiwi Gold. Lunch: Olio Extra Vergine di Oliva, Dimmidisì Insalata la 4 Stagioni, Glorioso Salsiccia di Suino. Dinner: Fagiolini Verdi Cotti (da Freschi), Castagne Arrosto, Wasa Integrale, Nonno Nanni Stracchino. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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