Weigh In record (no journal entry) for 06 November 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2158 kcal
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Fat: 71.82g | Prot: 118.64g | Carb: 268.53g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Pears, Old Dutch Original Potato Chips, Nestle Aero (Mini), Pink Lady Apples, Nestle Smarties (10g). more...
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gaining 1.4 lb a week
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