Weigh In record (no journal entry) for 06 November 2021
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2208 kcal
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Fat: 47.83g | Prot: 75.86g | Carb: 360.70g.
Breakfast: Singkong Rebus, Nasi Ketan (Ketan). Lunch: Mie Sedaap Mie Goreng, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan , Campbell's Chicken Vegetable Soup, Nasi Putih. Snacks/Other: Garuda Chocolatos Matcha Latte, Sosis Ayam, Emping Melinjo, SuperIndo Kerupuk Ikan . more...
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losing 1.5 lb a week
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