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PA/DE
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149.0 lb
Lost so far: 1.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2113 kcal
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Fat: 93.81g | Prot: 157.00g | Carb: 185.36g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: Janet salad, Atlantic Salmon (Farmed) , Ken's Steak House Creamy Caesar Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), south beach chicken w/ almonds 1 serving is 5.3. oz. Snacks/Other: Janet kale smoothie, Kraft Cool Whip Fat Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Laurel Hills Honey Multigrain Pretzel Chips, Dannon Activia Light Yogurt, Pomegranate Juice. more...
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2187 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 13 hours and 27 minutes, Sleeping - 7 hours and 53 minutes, Standing - 30 minutes. more...
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gaining 4.8 lb a week
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