Weigh In record (no journal entry) for 17 April 2014
|
155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
1116 kcal
|
Fat: 22.21g | Prot: 40.45g | Carb: 189.45g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Couscous (Fat Not Added in Cooking), Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Presweetened Tea, Muller Light Strawberry Yoghurt. Dinner: Cooked Lentils, Muller Light Cherry Yogurt. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|