Weigh In record (no journal entry) for 06 November 2021
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2936 kcal
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Fat: 113.89g | Prot: 98.95g | Carb: 313.99g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Leverworst, AH Roasted Ham, Philadelphia Knoflook & Fijne Kruiden, Jumbo Pistolet Meergranen. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Room Kruimelvlaai. more...
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gaining 6.2 lb a week
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