Weigh In record (no journal entry) for 06 November 2021
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146.4 lb
Lost so far: 83.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1443 kcal
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Fat: 107.43g | Prot: 57.05g | Carb: 60.16g.
Lunch: Ширатаки с овощами, Свиной Бочок, Koko Dairy Free Кокосовое Молоко, Палео ватрушка с корицей и изюмом. Dinner: J.D.Gross Тёмный Шоколад 85%, Авокадо Авокадо. more...
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gaining 4.6 lb a week
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