Weigh In record (no journal entry) for 05 November 2021
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2411 kcal
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Fat: 101.09g | Prot: 139.34g | Carb: 234.95g.
Breakfast: Mate Amargo, Leche Descremada Svelty, Galletitas Clásicas, Café. Lunch: Manzana Verde, Papa Cocida, Huevo Frito sin Grasa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Plátano. Dinner: Cabaña Argentina Morcilla al Verdeo, Matambre. Snacks/Other: Grido Helado, 9 de Oro Bizcochos Agridulces, Misky Caramelo, Nestlé Leche Descremada Svelty. more...
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losing 3.9 lb a week
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