Weigh In record (no journal entry) for 06 November 2021
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147.0 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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286 kcal
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Fat: 9.01g | Prot: 15.12g | Carb: 33.74g.
Breakfast: Diamond Low Fat Milk, Jawara Saus Sambal, Telur Rebus. Lunch: Nasi Putih. Snacks/Other: UHA Milk Candy. more...
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gaining 1.4 lb a week
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DWI MARVIA NINGSIH's weight history
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