caturraharjo123's Journal, 06 November 2021

Weigh In record (no journal entry) for 06 November 2021
153.2 lb Lost so far: 16.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2021:
1575 kcal Fat: 71.26g | Prot: 97.36g | Carb: 136.37g.   Breakfast: Muscle First Pro Whey 100 Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Uleg Sambal Teri, Fortune Minyak Goreng, Tahu, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ikan Tongkol, Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Siomay, Daging Sapi, Telur Rebus, Nasi Putih. Snacks/Other: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Gudeg, Wafer Coklat, Indomaret Roasted Almond, Pisang, Indomaret Roasted Almond. more...
losing 0.9 lb a week

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