Weigh In record (no journal entry) for 06 November 2021
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183.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2021:
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2671 kcal
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Fat: 205.53g | Prot: 107.17g | Carb: 93.66g.
Breakfast: Choceur Dark Chocolate, Liverwurst, Woolworths Rustic Sourdough Vienna Country Rye, Butter (Salted), Feel Good Protein Tasteless Protein Collagen Powder, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Western Star Thickened Cream. Lunch: Non Alcoholic Wine, Roasted Salted Peanuts. Dinner: Denada Raspberry Ribbon Ice Cream, Bean Sprouts (Soybean or Mung), Edgell Sliced Mushrooms in Butter Sauce, Mushrooms, Butter (Salted), Beef Shortribs (Lean and Fat Eaten). Snacks/Other: Tap Water. more...
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gaining 1.5 lb a week
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