Weigh In record (no journal entry) for 05 November 2021
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122.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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405 kcal
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Fat: 17.91g | Prot: 28.87g | Carb: 33.66g.
Breakfast: Egg, Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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losing 0.9 lb a week
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