Weigh In record (no journal entry) for 05 November 2021
|
244.6 lb
Lost so far: 24.4 lb.
Still to go: 244.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2021:
|
1805 kcal
|
Fat: 63.54g | Prot: 61.74g | Carb: 249.15g.
Breakfast: Krispy Kreme Original Glazed Doughnut Holes, Starbucks Iced Flavored Latte (Grande), Kolache Factory Sausage Kolache. Lunch: Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos), Mission Foods White Corn Tortilla. Snacks/Other: Lay's Oven Baked Original (Package), Red Velvet Cake, Trader Joe's Apple Cranberry Galette. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|