Weigh In record (no journal entry) for 17 April 2014
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144.4 lb
Lost so far: 48.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1438 kcal
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Fat: 101.04g | Prot: 95.19g | Carb: 42.33g.
Breakfast: Egg, Coffee with Milk. Lunch: Almonds. Dinner: Cheddar Cheese, Carrots, Cauliflower, Broccoli, Lamb Roast. Snacks/Other: Almonds, Almonds, Coffee with Milk, 85% Dark Chocolate, Almonds, Coffee with Milk. more...
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losing 6.9 lb a week
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