Weigh In record (no journal entry) for 05 November 2021
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1136 kcal
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Fat: 47.43g | Prot: 93.97g | Carb: 104.96g.
Breakfast: Vega Sport Performance Protein Chocolate. Lunch: Wish-Bone Fat Free Italian Dressing, Cucumber (with Peel), Sweet Red Peppers, Broccoli, Kroger Boneless Pork Loin. Dinner: Great Value Canned Corn, Ground Beef (80% Lean / 20% Fat), Cabbage, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Whole Fancy Cashews, Muscle Milk Chocolate Protein Powder, Valued Naturals Natural Cashews, Garrett Valley Hot & Spicy Turkey Snack Sticks, Apples, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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steady weight
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