Weigh In record (no journal entry) for 05 November 2021
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152.3 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1232 kcal
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Fat: 43.27g | Prot: 35.43g | Carb: 176.86g.
Breakfast: Sunpride Pisang Single, Greenfields Original Yogurt. Lunch: Ayam Brand Ayam Geprek, Carrefour Genjer, Alfamart Nasi Merah. Snacks/Other: Indomaret Emping Manis Pedas. more...
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losing 1.2 lb a week
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Hamidah Nagari's weight history
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