Weigh In record (no journal entry) for 05 November 2021
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179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2215 kcal
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Fat: 72.34g | Prot: 125.60g | Carb: 272.74g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pears. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Nestle Smarties (10g), Pink Lady Apples. more...
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losing 1.4 lb a week
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