H.M.K.2's Journal, 05 November 2021

Blutdruck: Li. > 121 / 72 / 63 (10:30 Uhr)

160.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 30.31g | Prot: 77.19g | Carb: 179.77g.   Breakfast: Kaffee mit Milch. Lunch: My Muesli Blueberry Cheesecake Porridge , Tangerinen (Mandarinen), Grandessa Aprikose Konfitüre Extra, Weich Gekochtes Ei, Ja! Speisequark 20%, Wasa Sesam . Dinner: Banane. Snacks/Other: Sweetland Sahne Karamellen, Nu3 Protein Pancake Mix. more...

1764 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...