Weigh In record (no journal entry) for 05 November 2021
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151.7 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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910 kcal
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Fat: 43.60g | Prot: 50.02g | Carb: 74.39g.
Breakfast: Sant'Anna Acqua Naturale, Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Zespri Kiwi Gold. Lunch: Sant'Anna Acqua Naturale, Simply Market Focaccia ai 6 Cereali. Dinner: Conad Pane Bianco, Carne di Maiale, Sant'Anna Acqua Naturale, Esselunga Peperoni Grigliati , Lidl Salsiccia di Suino alla Mantovana. more...
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losing 3.1 lb a week
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