Weigh In record (no journal entry) for 05 November 2021
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2216 kcal
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Fat: 83.23g | Prot: 103.97g | Carb: 262.79g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Magere Spekreepjes, HAK Bruine Bonen. Dinner: Campina Zacht & Luchtig Banaan, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Jumbo Room Kruimelvlaai. more...
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losing 4.6 lb a week
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