Weigh In record (no journal entry) for 05 November 2021
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179.7 lb
Lost so far: 87.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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313 kcal
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Fat: 11.82g | Prot: 15.73g | Carb: 36.89g.
Breakfast: Лента Рулет Бисквитный , Простоквашино Сметана 10%, Сырники Домашние. more...
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losing 3.6 lb a week
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aston282's weight history
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