Hello Bossun's Journal, 05 November 2021

Weigh In record (no journal entry) for 05 November 2021
151.7 lb Lost so far: 2.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2021:
1370 kcal Fat: 61.87g | Prot: 42.05g | Carb: 162.26g.   Breakfast: Nasi Putih, Ayam Goreng. Lunch: Kelapa Kering, Ayam Goreng, Nasi Ketan (Ketan). Dinner: Sambal Matah, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Tempe Goreng Tepung, Bakwan, Tempe Goreng. more...
losing 0.6 lb a week

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