Weigh In record (no journal entry) for 05 November 2021
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1370 kcal
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Fat: 61.87g | Prot: 42.05g | Carb: 162.26g.
Breakfast: Nasi Putih, Ayam Goreng. Lunch: Kelapa Kering, Ayam Goreng, Nasi Ketan (Ketan). Dinner: Sambal Matah, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Tempe Goreng Tepung, Bakwan, Tempe Goreng. more...
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losing 0.6 lb a week
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