Weigh In record (no journal entry) for 05 November 2021
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125.7 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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932 kcal
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Fat: 34.02g | Prot: 118.67g | Carb: 33.17g.
Lunch: Chicken Sausage, Avocado, Whole Wheat Bread Dè Baker, Nescafe Classic, Fried Egg, Smoke Chicken Breast Aroma, Cream Cheese. Snacks/Other: VECTORLABS Master Whey. more...
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gaining 0.1 lb a week
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