Weigh In record (no journal entry) for 05 November 2021
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1158 kcal
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Fat: 20.84g | Prot: 101.81g | Carb: 143.24g.
Breakfast: Simba Choco Pillow, Buah Pir. Lunch: Es Buah, Chicken Fried Steak. Dinner: Fiesta Bakso Kuah. more...
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losing 1.1 lb a week
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