Weigh In record (no journal entry) for 05 November 2021
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2158 kcal
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Fat: 85.99g | Prot: 93.67g | Carb: 275.91g.
Lunch: Urap, Tahu Bacem, Tumis Kacang Panjang dan Tempe. Dinner: Bango Kecap Manis, Kecambah, Sawi Putih, Tahu, Telur, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Gery Snack Sereal, Tricks Asian BBQ Baked Crisps, Roma Wafello Butter Caramel, Pisang. more...
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gaining 3.1 lb a week
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