Weigh In record (no journal entry) for 05 November 2021
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1175 kcal
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Fat: 37.29g | Prot: 62.90g | Carb: 148.52g.
Breakfast: Kembang Kol, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Bamboe Mie Goreng, Mie Telur (Ditambah, Masak), Kem Chicks Sayur Toge, Sinti Bumbu Pecel, Diamond Low Fat Milk. Lunch: Sambal Goreng, Telur Puyuh, Rumah Makan Sederhana Ikan Teri Kering , Kentang Goreng (Buatan) Rumah, Nasi Putih (Butir-Sedang, Dimasak), BonCabe Level 15, Telur Rebus, Pisang. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Risoles. more...
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losing 1.5 lb a week
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