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Omg.. No rice is working again.. And continuous tum walk and light workout in the gym.
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1219 kcal
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Fat: 54.34g | Prot: 62.67g | Carb: 130.24g.
Breakfast: Bananas , Oatmeal. Lunch: Avocados , Sheese Vegan Cheese , Smoked Salmon, Mixed Grain Bread. Dinner: Chicken Drumstick Meat and Skin (Stewed, Cooked) , Sheese Vegan Cheese , Avocados , Mixed Grain Bread. more...
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1783 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.1 lb a week
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