Weigh In record (no journal entry) for 04 November 2021
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117.7 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1430 kcal
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Fat: 58.78g | Prot: 112.54g | Carb: 113.07g.
Breakfast: Bananas, Alpro Unsweetened Almond Milk, Applied Nutrition Diet Whey, Tesco Chia Seeds, Whole Earth Smooth Original Peanut Butter, Cocoa Powder (Unsweetened). Lunch: Yorkshire Provender Roast Chicken Soup. Dinner: Gousto Thai Beef Rice with Mangetout. Snacks/Other: The Happy Snack Company Roasted Chickpeas Chocolate, Coffee, Alpro Unsweetened Almond Milk, Taste Original Mini Chicken Satay, Precision Engineered Whey Protein Chocolate, Aldi Skimmed Milk, Tea with Skimmed Milk. more...
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losing 0.1 lb a week
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