Weigh In record (no journal entry) for 04 November 2021
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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404 kcal
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Fat: 13.76g | Prot: 18.91g | Carb: 50.75g.
Breakfast: Tait's Rice Cakes, Boiled Egg. Lunch: Minced Garlic, Sun-Dried Tomatoes (in Oil, Drained) , Tomato Paste , Single Cream, Simple Truth Moringa Noodles. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, Soft Boiled Egg. more...
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losing 0.9 lb a week
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