Weigh In record (no journal entry) for 04 November 2021
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123.6 lb
Lost so far: 18.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1044 kcal
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Fat: 27.53g | Prot: 119.84g | Carb: 79.49g.
Breakfast: Latte Coffee, Franz New York Bagel Boys Soft Cinnamon Raisin. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Pesto Sauce, Jennie-O Ground Turkey Breast 99/1. more...
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losing 9.8 lb a week
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