Weigh In record (no journal entry) for 06 November 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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833 kcal
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Fat: 20.63g | Prot: 29.63g | Carb: 134.80g.
Breakfast: Putih Telur Matang, Putih Telur Matang. Lunch: Mentimun (Kupas), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), DiabetaMil Sweetener, Nescafe Classic, Kalbe Slim & Fit Cookies. more...
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1633 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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