Weigh In record (no journal entry) for 04 November 2021
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183.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1310 kcal
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Fat: 96.13g | Prot: 70.50g | Carb: 40.94g.
Breakfast: Western Star Thickened Cream, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Feel Good Protein Tasteless Protein Collagen Powder. Lunch: Unroasted Almonds, Coles Meat Pie. Dinner: Beef Shortribs (Lean and Fat Eaten), Mazzetti Balsamic Vinegar of Modena, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Green Cabbage. Snacks/Other: Tap Water. more...
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gaining 4.6 lb a week
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